How To Stay In Good Shape Without Spending Too Much

Everyone wants to look good and feel good. It is possible only by staying in good shape. We need to put in a lot of effort to stay slim trim. Most people do not want to spend too much to maintain a good shape body. 

Well, it is possible to achieve your fitness objectives without spending too much. You do not need to join an expensive gym to be in good shape because you can start doing a workout at home. It is not necessary to do a workout on the treadmill, or elliptical machines to be fit. 

All you need to do is keep motivating yourself and adopt healthy changes in your lifestyle. We recommend you keep your air conditioner in good condition to ensure optimum ambiance inside the home for a regular workout. 

We recommend you hire professionals such as air conditioning Sydney contractors. Here, we are going to recommend some of the budget-friendly tips to achieve your fitness objectives:

1. Long Walk

We have already mentioned that you do not need a treadmill to run because you can do it in your park. You can walk or jog for 30 minutes to lose weight, controlling blood sugar levels, reduce cholesterol levels, and also help in reducing stress.

Expenditure: All you need to invest in good running shoes which fall in the range of $30 to $120. You can buy a pair of running shoes from a local store or e-store. Good shoes are a must while going for a walk and investing in good shoes will not cost you too much.

2. Suspension Trainer

We recommend you invest in suspension trainers because they are budget-friendly and help you to do a complete body workout in a small space. Most suspension trainer kits are available with a set of bands, foot anchors, and handles. 

The suspension trainer kit is designed to do various exercises in one place. By doing resistance exercises, your body will develop flexibility, strength balance, and joint stability.

Expenditure: A basic suspension training unit costs approximately $30. The price of the suspension trainer kit keeps increasing with adding more accessories. If you are looking for a recommendation for a good pair of running shoes, we’d recommend Loom Footwear. Loom Footwear is a great brand that offers waterproof vegan sneakers. Made with the quality material, these shoes are equipped with the features like breathability, lightweight etc. that are perfect for running. You definitely would want to check these vegan sneakers! 

The cost will go higher with the expansion of the system. But suspension trainer kits are portable and you can carry them anywhere with you, wherever you want. By investing in a suspension-trained kit, you can save the hefty charges of the gym.

3. Exercise Balls

By investing in an exercise ball, you can keep your abdominal muscles, hips, and back strong. With the help of an exercise ball, you can improve balance and agility. After doing a workout, you can use exercise balls for stretching. If you do not know how to use exercise balls, then you can watch free online videos.

Expenditure: The exercise balls are available in different materials, weights, and run and that’s why different balls have different prices. It may cost you around $8 to $50.

4. Dumbbells or Kettlebells

Want to gain strength without hitting the gym, then you need to invest in dumbbells and kettlebells. You can gain and maintain good strength in your body by doing exercise with these workout tools. We recommend not to start with excessively heavy dumbbells. 

Choose only those that suit you best. If you are doing it for the first time and start with heavy dumbbells, then it may lead to a muscle sprain. Thus, never ever start with too many heavy dumbbells. Start with low and gradually increase weight as your body allow it.

Expenditure: The cost of dumbbells and kettlebells varies on the basis of style and weight. Usually, the cost of dumbbells and kettlebells falls from $10 to $75 in stores.

5. Calisthenics

You can tone your body by doing push-ups, squats, lunges, leg lifts, and crunches. All you need to buy is a yoga mat and comfortable clothing. Doing a workout at home during the summer season will going to be very difficult. Therefore, we recommend you to keep your air conditioners in good condition by calling professionals like ducted air conditioning Sydney contractors.

Expenditure: This type of workout at home is the least expensive because you just need to buy comfy clothes as per your choice and a yoga mat. Yoga mat does not cost more than $7 in local or retail stores.

6. Online Exercise Videos

While doing a workout at home, you may miss a trainer. But online workout videos are a perfect solution for this problem. There are various online workout videos for beginners and experienced candidates. You can subscribe to any workout channel on YouTube and follow the guidelines.

Expenditure: There are various online channels that do not cost even a single penny. You can join these online free videos and start doing a workout at home.


Usually, workout at home is affordable and easily accessible. You just need to do a one-time investment in some necessary workout tools and equipment.

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