7 Foods That Can Help In Improving Your Physical Health

A healthy mind resides in a healthy body, and what more can a man want than a healthy body and mind. A somewhat wealthy pocket maybe, but health is wealth, so that is covered too. What if you could own one thing that could promise your the best health. Well, you have it, your food. Your food could be the reason behind all your health issues, and it can be an answer to all your health problems too.
What you add and subtract to and from your daily plate causes a significant impact on your overall well being. Simple foods can promise you excellent physical health. The shortcut to optimal physical health is a balanced diet. The majority of your immunity is found in your gut. The food you eat fuels your body and mind. Therefore, don’t discount the importance of good food. Eating a healthy balanced meal at the right time is the best way to live a long life and stay fit.
Here are all the foods you need to add to your diet to make your way towards great physical health.


Avocadoes are rich in omega-3 fatty acids that are essential for optimal cognitive function. This nutrient is also responsible for the prevention of cancer and osteoporosis. Omega-3 fatty acids not only prevent mental illnesses like depression but improve overall immunity too and benefits cardiovascular health as well.
Avocadoes contain a substantial amount of fibres, making them heart and weight friendly. The fibre in them is useful for preventing chronic constipation. All these effects and benefits of avocadoes add up to make it one of the best foods that promise good physical health if added to the daily diet.


An egg is a fantastic source of protein that is inexpensive and high-quality. More than half of an egg’s protein is found in its white, which also contains vitamin B2 and lower amounts of fat than its yolk. There are a number of minerals and vitamins in eggs, including selenium, vitamin D, vitamin B6, vitamin B12, and zinc, iron, and copper.
Eggs have long been a subject of various controversies. Some claim that they cause heart disease, and some say that they are an absolute necessity to maintain a healthy heart. According to the latest researches, eggs are a heart-friendly food and do not raise bad cholesterol. Even heart patients can take eggs daily in moderation to keep their physical health.


Citrus fruits are rich in vitamin C. Vitamin C is a water-soluble vitamin. Therefore it is not stored in the body for long. The essential water-soluble vitamin C is required for growth, reproduction, and cell healing. The body replenishes its levels through daily consumption.
Therefore, citrus fruits should be an essential part of your diet because they prevent conditions like cancer, strokes, eye problems, and cardiovascular diseases.
Citrus fruits, which contain a high amount of water, are also refreshing and keep your body hydrated. All of these factors make them an essential food to maintain good physical health.


Yoghurt is not only a great source of calcium but is also high in probiotics. You can keep yourself healthy with these immunity boosters. Moreover, it contains proteins, making it a wholesome and complete meal. Yoghurt is an excellent breakfast or light lunch choice, especially since it is great for your cardiovascular and musculoskeletal systems!


If Popeye can build his muscles by eating spinach, why can’t you?
Green leafy vegetables, especially spinach, are the mother of all foods. Rich in fibre, iron, protein, calcium, vitamin A and C, folic acid, spinach offers various health benefits for physical health. In addition to fulfilling nutritional needs, spinach helps prevent cancer, eye problems, hypertension, and heart disease.


Often considered as a food for the poor, legumes themselves are very rich in essential nutrients like proteins and fibres. They may not make your plate fancy, but they do make it healthy. Legumes are an excellent weight-loss food too. They promise a healthy gut and optimum physical health.

Peanut Butter

Loaded with fats, this food might give you a bad impression, but in reality, they offer a lot more than just fat. Even the fat in peanut butter is healthy fat and promises good health. If you are on your fitness journey, peanut butter should be your diet essential. The peanuts in this are responsible for the presence of various minerals and vitamins. Keep in mind that the market is full of peanut butter with loads of added sugar. Such varieties can do more harm than good, so sticking to unsweetened peanut butter is better.

Although a well-curated fusion of all these foods can promise good physical health, unfortunately, you can not make such an effective fusion. For this, you will find aga khan hospital karachi doctors list via

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